Paleo Food Essentials

Here is a list of the essential things to have in your house to make your life easier living primal.

These should be bought at a Whole Joe's (Whole Foods or Trader Joes type place)

Almond butter

Almond flour

Almond milk

Coconut flour

Coconut oil

Cocoa powder

These can be found at any grocery store

Meats meats meats!!! We are cave women hear us roar!!

Fish

Fruits 

Veggies

Nuts

Honey

Eggs

And when in doubt check the label! No grains is a must in everything I buy! No rice flour or corn meal! Don't think you can buy "gluten-free" pastas, rice flour! Rice is a grain! Think in that process when it comes to grains. But the rule of thumb is : ONLY EAT WHAT YOU CAN HUNT AND GATHER!

-Brittany 🍎🍏🍊🍆🐖🐄